Baked grouper with potatoes, cherry tomatoes and capers
Grouper steak baked on thin potatoes with cherry tomatoes and capers.
Open in the appPer serving
- Calories
- 456 kcal
- Protein
- 44.4 g
- Carbohydrates
- 41.3 g
- Fat
- 12.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Grouper200 g
- Potatoes200 g
- Cherry tomatoes150 g
- Capers10 g
- Extra virgin olive oil10 g
- Dried oreganoto taste
- Saltto taste
Contains: fish
In season: June – September
Method
- Heat a conventional oven to 200 °C. Peel the potatoes and slice them thinly, about 3 mm, with a sharp knife or mandoline.
- Layer the potatoes slightly overlapping in a baking tray, season with half the oil and a pinch of salt and roast for 15 minutes.
- Meanwhile wash and halve the cherry tomatoes; rinse the capers to remove the salt; pat the grouper steak dry and salt it lightly.
- Lay the grouper on the potatoes, scatter the tomatoes and capers around it, sprinkle with oregano and drizzle with the remaining oil.
- Cook for another 15 minutes, until the grouper is opaque white and flakes with a fork and the potatoes are tender and golden at the edges. Serve straight away.
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