Per serving
- Calories
- 408 kcal
- Protein
- 23.2 g
- Carbohydrates
- 29.5 g
- Fat
- 23 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Artichokes1
- Pecorino12 g
- Parsley3 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Whole wheat bread1
- Saltto taste
Contains: gluten, lactose, eggs,
In season: November – April
Method
- Preheat a conventional oven to 190 °C. Prepare the artichoke: remove the tough outer leaves, cut off the tips, peel the stem, halve it, scoop out the choke and slice thinly; crush the garlic and chop the parsley.
- Heat the oil in a frying pan over medium heat with the garlic, add the artichoke, a pinch of salt and a splash of water, cover and cook for 10 minutes, until tender; then remove the garlic.
- Transfer the artichoke to a cocotte, make two hollows and crack an egg into each.
- Sprinkle with the grated pecorino and parsley and bake for 10 minutes, until the whites are set and the yolks still soft.
- Serve with the wholemeal bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.