skish
IT

Baked chicken and spinach meatballs

Lean, protein-rich bites, ideal after training.

  • 25 min
  • 1 serving
  • Italian cuisine
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Baked chicken and spinach meatballs

Per serving

Calories
311 kcal
Protein
32.5 g
Carbohydrates
11.4 g
Fat
15.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Ground chicken150 g
  • Spinach75 g
  • Parmigiano Reggiano8 g
  • Breadcrumbs12 g
  • Lemon zestto taste
  • Saltto taste

Contains: gluten, lactose,

Method

  1. Heat a conventional oven to 200 °C and line a baking tray with baking paper.
  2. Meanwhile wash the spinach, dry it very well and chop it finely while raw.
  3. Grate the Parmigiano Reggiano and the lemon zest, yellow part only.
  4. In a bowl mix the minced chicken with the spinach, Parmesan, breadcrumbs, lemon zest and salt until well combined.
  5. With damp hands shape 4 balls, place them on the tray and bake for 15 minutes, until golden and no longer pink inside when you cut one open.

This recipe, sized for you

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