skish

Baked anchovies with mint zucchini and bread

Baked anchovies with breadcrumbs and sliced zucchini scented with mint.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Baked anchovies with mint zucchini and bread

Per serving

Calories
474 kcal
Protein
38.3 g
Carbohydrates
43 g
Fat
16.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Anchovies150 g
  • Zucchini1
  • Breadcrumbs10 g
  • Bread50 g
  • Extra virgin olive oil8 g
  • Mintto taste
  • Saltto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Heat a conventional oven to 200 °C. Wash and trim the courgette and slice it into rounds about 5 mm thick.
  2. Toss the courgette in a baking tray with half the oil and a pinch of salt and roast for 10 minutes.
  3. Meanwhile, if the anchovies aren't cleaned, remove the heads and guts, open them flat and pull out the backbone; rinse and pat them dry.
  4. Lay the opened anchovies skin side down on the courgette, sprinkle with the breadcrumbs and a pinch of salt and drizzle with the remaining oil.
  5. Cook for another 8 minutes, until the breadcrumbs are golden and the anchovies are opaque.
  6. Finish with torn mint leaves and serve with the bread.

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