Baked anchovies with mint zucchini and bread
Baked anchovies with breadcrumbs and sliced zucchini scented with mint.
Open in the appPer serving
- Calories
- 474 kcal
- Protein
- 38.3 g
- Carbohydrates
- 43 g
- Fat
- 16.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Anchovies150 g
- Zucchini1
- Breadcrumbs10 g
- Bread50 g
- Extra virgin olive oil8 g
- Mintto taste
- Saltto taste
Contains: gluten, fish,
In season: June – September
Method
- Heat a conventional oven to 200 °C. Wash and trim the courgette and slice it into rounds about 5 mm thick.
- Toss the courgette in a baking tray with half the oil and a pinch of salt and roast for 10 minutes.
- Meanwhile, if the anchovies aren't cleaned, remove the heads and guts, open them flat and pull out the backbone; rinse and pat them dry.
- Lay the opened anchovies skin side down on the courgette, sprinkle with the breadcrumbs and a pinch of salt and drizzle with the remaining oil.
- Cook for another 8 minutes, until the breadcrumbs are golden and the anchovies are opaque.
- Finish with torn mint leaves and serve with the bread.
This recipe, sized for you
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