Per serving
- Calories
- 641 kcal
- Protein
- 21.3 g
- Carbohydrates
- 117.8 g
- Fat
- 10.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- White rice70 g
- Cooked lentils100 g
- Peas50 g
- Tomato passata80 g
- Saffron0.1 g
- Rice flour15 g
- Corn flour15 g
- Onion20 g
- Extra virgin olive oil8 g
- Mixed salad greens80 g
- Saltto taste
Method
- Bring the water for the rice (about twice its volume) to the boil in a small pan, salt it, dissolve the saffron in it and cook the rice covered over a low heat for 15 minutes, until it has absorbed all the water and is dry and sticky; spread it on a plate to cool.
- Meanwhile peel and chop the onion; heat half the oil in a small pan over a medium-low heat and soften it for 3 minutes, then add the rinsed lentils, peas, passata and a pinch of salt and cook for 12 minutes, stirring, until the ragù is thick and dry.
- Heat the fan oven to 210 °C and line a baking tray with baking paper.
- With wet hands take a portion of rice, flatten it in your palm, put a spoonful of ragù in the centre and close the rice around it into a firm ball; repeat until everything is used up.
- Mix the rice flour with a little water into a thick batter; dip each arancino in the batter and then roll it in the cornmeal, pressing so it sticks well.
- Lay them on the tray, drizzle with the remaining oil and bake for 25 minutes, turning halfway, until golden and crisp. Serve with the mixed salad, washed and seasoned with a pinch of salt.
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