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Aubergine parmigiana with tofu, tomato and basil

A lighter plant-based parmigiana: grilled aubergine, basil tomato sauce and layers of tofu, baked with a nutritional yeast crust.

  • 60 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Aubergine parmigiana with tofu, tomato and basil

Per serving

Calories
583 kcal
Protein
44.6 g
Carbohydrates
44.1 g
Fat
31 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggplant300 g
  • Tofu180 g
  • Tomato passata200 g
  • Nutritional yeast1 tablespoon
  • Basil8 g
  • Extra virgin olive oil1 tablespoon
  • Saltto taste
  • Black pepperto taste

Contains: soy

In season: June – September

Method

  1. Heat a conventional oven to 200 °C. Wash and trim the aubergines and slice them lengthways about 5 mm thick.
  2. Heat a griddle pan over high heat and grill the slices for 2–3 minutes per side, until soft and striped.
  3. Meanwhile cook the tomato passata in a small pan with half the oil and a pinch of salt over medium heat for 10 minutes, until thickened; off the heat add half the basil. Slice the tofu thinly, about 5 mm.
  4. In a small baking dish layer sauce, aubergine, tofu slices and basil leaves, seasoning lightly with salt and pepper; finish with sauce, the nutritional yeast and a drizzle of the remaining oil.
  5. Bake for 25 minutes, until bubbling at the edges and golden on top; rest for 5 minutes before cutting so the layers set.

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