Aubergine parmigiana with tofu, tomato and basil
A lighter plant-based parmigiana: grilled aubergine, basil tomato sauce and layers of tofu, baked with a nutritional yeast crust.
Open in the appPer serving
- Calories
- 583 kcal
- Protein
- 44.6 g
- Carbohydrates
- 44.1 g
- Fat
- 31 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggplant300 g
- Tofu180 g
- Tomato passata200 g
- Nutritional yeast1 tablespoon
- Basil8 g
- Extra virgin olive oil1 tablespoon
- Saltto taste
- Black pepperto taste
Contains: soy
In season: June – September
Method
- Heat a conventional oven to 200 °C. Wash and trim the aubergines and slice them lengthways about 5 mm thick.
- Heat a griddle pan over high heat and grill the slices for 2–3 minutes per side, until soft and striped.
- Meanwhile cook the tomato passata in a small pan with half the oil and a pinch of salt over medium heat for 10 minutes, until thickened; off the heat add half the basil. Slice the tofu thinly, about 5 mm.
- In a small baking dish layer sauce, aubergine, tofu slices and basil leaves, seasoning lightly with salt and pepper; finish with sauce, the nutritional yeast and a drizzle of the remaining oil.
- Bake for 25 minutes, until bubbling at the edges and golden on top; rest for 5 minutes before cutting so the layers set.
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