Aubergine and tomato zaalouk with endive
A cooked Moroccan aubergine dip, spiced and fresh.
Open in the appPer serving
- Calories
- 326 kcal
- Protein
- 9.1 g
- Carbohydrates
- 47.5 g
- Fat
- 15.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggplant450 g
- Tomatoes300 g
- Garlic3 cloves
- Cuminto taste
- Paprikato taste
- Extra virgin olive oil3 teaspoons
- Cilantroto taste
- Belgian endive3
- Saltto taste
In season: July – September
Method
- Wash the aubergine and tomatoes; cut the aubergine into cubes of about 1.5 cm and the tomatoes into smaller dice; peel and chop the garlic.
- Heat the oil in a frying pan over medium heat, add the garlic, cumin and paprika and stir for 30 seconds, until fragrant.
- Add the aubergine, tomatoes and a pinch of salt, cover and cook over medium-low heat for 20 minutes, stirring and mashing with a wooden spoon as you go, until the aubergine has collapsed and the liquid has almost evaporated.
- Let it cool slightly, check the salt and finish with chopped fresh coriander.
- Separate the chicory leaves, rinse them and serve them alongside the dip to use as little spoons.
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