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Apple and prune compote with cinnamon

A winter compote with no added sugar: apple and prunes cooked slowly.

  • 20 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Apple and prune compote with cinnamon

Per serving

Calories
164 kcal
Protein
1.1 g
Carbohydrates
43.7 g
Fat
0.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Apple1
  • Prunes3
  • Lemon juice5 ml
  • Cinnamonto taste

In season: September – March

Method

  1. Wash, peel and core the apple and cut it into cubes of about 1 cm; toss them straight away in the lemon juice.
  2. Cut the prunes into quarters, removing any stones.
  3. Put the apple and prunes in a small pan with a pinch of cinnamon and 3 tablespoons of water, cover and cook over a low heat for 15 minutes, stirring now and then, until the apple is soft and partly broken down and the liquid is syrupy.
  4. Serve the compote warm or cold.

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