American breakfast sandwich with egg, turkey and cheddar

Ingredients

For 1 serving

• Whole wheat bread2
• Eggs1
• Egg whites33 g
• Sliced turkey breast30 g
• Cheddar15 g
• Lettuce15 g
• Tomatoes50 g
• Extra virgin olive oil1 teaspoon
• Saltto taste
• Black pepperto taste

Contains: gluten, lactose, eggs,

Method

1. Wash the lettuce and tomato; dry the lettuce and slice the tomato.
2. Beat the egg with the egg white, a pinch of salt and a grind of black pepper; heat the oil in a small non-stick pan over a medium-low heat, pour in the mixture and cook for 2–3 minutes, until set, then flip and cook for 30 seconds.
3. Fold the edges of the omelette towards the centre to make a square the size of the bread and lay the cheddar on top, so it melts in the heat.
4. Meanwhile, toast the wholemeal bread and warm the turkey slices in the same pan for 30 seconds per side, until hot.
5. Build the sandwich with the cheddar omelette, turkey, lettuce and tomato and close with the other slice.