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Zucchini pizza with an egg and Parmigiano base

A flourless base of grated zucchini, rich in protein.

  • 45 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Zucchini pizza with an egg and Parmigiano base

Per serving

Calories
498 kcal
Protein
37.8 g
Carbohydrates
27.7 g
Fat
27.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Zucchini350 g
  • Eggs2
  • Parmigiano Reggiano20 g
  • Chickpea flour20 g
  • Cherry tomatoes100 g
  • Light mozzarella50 g
  • Extra virgin olive oil1 teaspoon
  • Basil4 g
  • Saltto taste

Contains: lactose, eggs,

In season: June – September

Method

  1. Wash and trim the courgettes, grate them coarsely, salt them lightly and leave them in a colander for 10 minutes to release their water. Meanwhile preheat the oven to 210 °C (conventional).
  2. Squeeze the courgettes hard in a clean tea towel until almost no more water comes out.
  3. In a bowl mix them with the eggs, grated Parmigiano Reggiano, chickpea flour and a pinch of salt. Oil a sheet of baking paper and spread the mixture on it in a disc about 1 cm thick.
  4. Bake at 210 °C for 20 minutes, until the base is firm and golden at the edges. Meanwhile wash and halve the cherry tomatoes; tear the light mozzarella and let it drain.
  5. Spread the tomatoes and mozzarella over the base and bake for another 8 minutes, until the mozzarella has melted. Finish with the basil.

This recipe, sized for you

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