Zucchini pizza with an egg and Parmigiano base
A flourless base of grated zucchini, rich in protein.
Open in the appPer serving
- Calories
- 498 kcal
- Protein
- 37.8 g
- Carbohydrates
- 27.7 g
- Fat
- 27.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini350 g
- Eggs2
- Parmigiano Reggiano20 g
- Chickpea flour20 g
- Cherry tomatoes100 g
- Light mozzarella50 g
- Extra virgin olive oil1 teaspoon
- Basil4 g
- Saltto taste
Contains: lactose, eggs,
In season: June – September
Method
- Wash and trim the courgettes, grate them coarsely, salt them lightly and leave them in a colander for 10 minutes to release their water. Meanwhile preheat the oven to 210 °C (conventional).
- Squeeze the courgettes hard in a clean tea towel until almost no more water comes out.
- In a bowl mix them with the eggs, grated Parmigiano Reggiano, chickpea flour and a pinch of salt. Oil a sheet of baking paper and spread the mixture on it in a disc about 1 cm thick.
- Bake at 210 °C for 20 minutes, until the base is firm and golden at the edges. Meanwhile wash and halve the cherry tomatoes; tear the light mozzarella and let it drain.
- Spread the tomatoes and mozzarella over the base and bake for another 8 minutes, until the mozzarella has melted. Finish with the basil.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.