Zucchini carpaccio with ricotta, mint, almonds and multigrain bread
Lemon-marinated raw zucchini with fresh ricotta, light and fragrant.
Open in the appPer serving
- Calories
- 621 kcal
- Protein
- 30 g
- Carbohydrates
- 60.3 g
- Fat
- 31.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini250 g
- Ricotta120 g
- Cooked chickpeas80 g
- Almonds10 g
- Mint4 g
- Lemon zest2 g
- Lemon juice1 tablespoon
- Multigrain bread2
- Extra virgin olive oil8 g
- Saltto taste
Contains: gluten, lactose, nuts,
In season: May – September
Method
- Wash and trim the courgettes and slice them lengthways very thinly with a mandoline or vegetable peeler.
- Lay them on a large plate and marinate for 10 minutes with the oil, lemon juice and a pinch of salt, until slightly softened.
- Meanwhile, toast the almonds in a dry pan over medium heat for 2–3 minutes until fragrant, then roughly chop them. Drain and rinse the chickpeas.
- Scatter the chickpeas, spoonfuls of ricotta, the almonds, torn mint and grated lemon zest over the courgettes.
- Toast the multigrain bread for 2–3 minutes until crisp and serve it alongside.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.