skish

Winter fruit salad with pomegranate and kiwi

Colourful and full of vitamins, even in the cold months.

  • 10 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Winter fruit salad with pomegranate and kiwi

Per serving

Calories
178 kcal
Protein
2.9 g
Carbohydrates
44 g
Fat
1.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Orange1
  • Apple80 g
  • Kiwi1
  • Pomegranate40 g
  • Lemon juiceto taste

In season: November – January

Method

  1. Peel the orange with a knife: slice off both ends, cut away the peel and white pith following the curve of the fruit, then cut it into pieces over a bowl to catch the juice.
  2. Wash the apple, core it and cut it into roughly 1 cm dice; peel the kiwi and cut it the same way.
  3. Add the apple and kiwi to the orange and dress straight away with the lemon juice, which stops the apple browning, stirring it into the collected orange juice.
  4. Release the pomegranate seeds by tapping the back of each half with a spoon and scatter them over the fruit salad.

This recipe, sized for you

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