Vietnamese peppery caramelised cod clay pot
Ca kho to: fish braised in salty caramel and black pepper.
Open in the appPer serving
- Calories
- 513 kcal
- Protein
- 39.6 g
- Carbohydrates
- 72.7 g
- Fat
- 6.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod170 g
- Brown sugar2 teaspoons
- Fish sauce1 tablespoon
- Shallot20 g
- Garlic1 clove
- Black pepper1 teaspoon
- Spring onions1
- White rice70 g
- Bok choy150 g
- Peanut oil1 teaspoon
- Saltto taste
Contains: nuts, fish,
Method
- Rinse the rice, cook it in plenty of boiling salted water for the time on the packet (about 12–15 minutes) until tender, drain and keep covered.
- Meanwhile chop the shallot and garlic, coarsely crush the black pepper, slice the spring onion and cut the cod into 4–5 cm pieces.
- In a small casserole heat the groundnut oil and brown sugar over medium heat, without stirring, for 2–3 minutes, until it turns to an amber caramel: any darker and it turns bitter.
- Immediately add the shallot and garlic, then the fish sauce, pepper and half a glass of water, stirring until the caramel dissolves.
- Lay in the cod and cook over low heat for 10 minutes, basting often with the liquid, until opaque and the sauce is thick and dark.
- Meanwhile blanch the quartered pak choi for 2 minutes in salted water, until bright green; serve with the fish, rice and spring onion.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.