Venison medallions with braised red cabbage and potatoes
Lean game with a sweet-sour winter side.
Open in the appPer serving
- Calories
- 520 kcal
- Protein
- 41.3 g
- Carbohydrates
- 59.2 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Venison150 g
- Red cabbage200 g
- Apple0.5
- Apple cider vinegar1 tablespoon
- Cinnamon1 pinch
- Potatoes180 g
- Thyme1 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
In season: October – January
Method
- Remove the outer leaves and core of the red cabbage and cut it into thin strips; peel the apple and dice it.
- Put the cabbage and apple in a pan with the cider vinegar, a pinch of cinnamon, a pinch of salt and a splash of water, cover and stew over medium-low heat for 25 minutes, stirring now and then, until the cabbage is soft and glossy.
- Meanwhile peel the potatoes and cut them into pieces of about 3 cm, put them in cold salted water, bring to the boil and cook for 15 minutes, until easily pierced; drain.
- Take the venison out of the fridge a few minutes ahead, cut it into medallions about 2.5 cm thick and season with salt and pepper.
- Heat the oil in a frying pan over high heat with the thyme and cook the medallions for 2–3 minutes per side, until browned outside and pink inside; let them rest for 2 minutes.
- Serve the medallions with the red cabbage and potatoes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.