Per serving
- Calories
- 320 kcal
- Protein
- 25.4 g
- Carbohydrates
- 39 g
- Fat
- 6.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quark200 g
- Vanilla extract1 teaspoon
- Apricots3
- Brown sugar1 teaspoon
- Sunflower seeds10 g
- Puffed corn cakes2
Contains: lactose,
In season: June – July
Method
- Wash the apricots, halve them, remove the stones and cut them into pieces of about 2 cm.
- Put them in a small pan with the brown sugar and a spoonful of water and cook over medium-low heat for 8 minutes, stirring now and then, until soft and a thick syrup has formed; let it cool slightly.
- Meanwhile stir the quark with the vanilla extract until smooth and creamy.
- Serve the quark with the warm compote and the sunflower seeds, with the corn cakes on the side.
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