skish

Turkey risotto with lemon and rosemary

A light, high-protein risotto, ideal after a workout.

  • 30 min
  • 1 serving
  • Italian cuisine
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Turkey risotto with lemon and rosemary

Per serving

Calories
595 kcal
Protein
43.5 g
Carbohydrates
57.9 g
Fat
17.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Carnaroli rice65 g
  • Turkey breast140 g
  • Onion30 g
  • Celery30 g
  • Chicken broth400 ml
  • Extra virgin olive oil10 g
  • Rosemary2 g
  • Lemon zest2 g
  • Parmigiano Reggiano10 g
  • White wine40 ml
  • Saltto taste
  • Black pepperto taste

Contains: lactose, celery, sulphites,

Method

  1. Heat the chicken stock in a small pan and keep it hot over the lowest heat. Cut the turkey breast into cubes of about 1.5 cm; finely chop the onion, celery and rosemary needles; grate only the yellow part of the lemon zest.
  2. Heat half the olive oil in a saucepan over medium-high heat and brown the turkey with the rosemary and a pinch of salt for 4–5 minutes, until golden and no longer pink; set it aside on a plate.
  3. In the same saucepan heat the remaining oil over medium heat and fry the onion and celery for 3 minutes, until the onion is translucent; add the rice and toast it for 2 minutes, then deglaze with the white wine and let it evaporate.
  4. Cook for 15 minutes, adding a ladle of hot stock at a time once the previous one is absorbed and stirring often; return the turkey with its juices and cook for another 2 minutes, until the rice is al dente and creamy. Adjust the salt.
  5. Off the heat, stir in the grated Parmigiano Reggiano and the lemon zest and finish with a grind of black pepper.

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