Turkey risotto with lemon and rosemary
A light, high-protein risotto, ideal after a workout.
Open in the appPer serving
- Calories
- 595 kcal
- Protein
- 43.5 g
- Carbohydrates
- 57.9 g
- Fat
- 17.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carnaroli rice65 g
- Turkey breast140 g
- Onion30 g
- Celery30 g
- Chicken broth400 ml
- Extra virgin olive oil10 g
- Rosemary2 g
- Lemon zest2 g
- Parmigiano Reggiano10 g
- White wine40 ml
- Saltto taste
- Black pepperto taste
Contains: lactose, celery, sulphites,
Method
- Heat the chicken stock in a small pan and keep it hot over the lowest heat. Cut the turkey breast into cubes of about 1.5 cm; finely chop the onion, celery and rosemary needles; grate only the yellow part of the lemon zest.
- Heat half the olive oil in a saucepan over medium-high heat and brown the turkey with the rosemary and a pinch of salt for 4–5 minutes, until golden and no longer pink; set it aside on a plate.
- In the same saucepan heat the remaining oil over medium heat and fry the onion and celery for 3 minutes, until the onion is translucent; add the rice and toast it for 2 minutes, then deglaze with the white wine and let it evaporate.
- Cook for 15 minutes, adding a ladle of hot stock at a time once the previous one is absorbed and stirring often; return the turkey with its juices and cook for another 2 minutes, until the rice is al dente and creamy. Adjust the salt.
- Off the heat, stir in the grated Parmigiano Reggiano and the lemon zest and finish with a grind of black pepper.
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