Per serving
- Calories
- 308 kcal
- Protein
- 59 g
- Carbohydrates
- 3.8 g
- Fat
- 5.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast160 g
- Canned tuna in water70 g
- Nonfat Greek yogurt90 g
- Capers11 g
- Lemon juiceto taste
- Saltto taste
Contains: lactose, fish,
Method
- Bring a couple of fingers of water to the boil in a pan that will take a steamer basket.
- Salt the chicken breast on both sides, put it in the basket, cover and steam over a medium heat for 12 minutes, until white right through at the thickest point.
- Meanwhile drain the tuna well and rinse the capers; blend the tuna, Greek yoghurt, capers and a few drops of lemon juice for about a minute, until the sauce is smooth and creamy.
- Let the chicken cool for a few minutes, then slice it thinly against the grain with a sharp knife.
- Arrange the slices on a plate, coat them with the tuna sauce and serve cold.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.