Slice of vegan date and walnut loaf
A rustic loaf sweetened with dates, with no added sugar.
Open in the appPer serving
- Calories
- 211 kcal
- Protein
- 5 g
- Carbohydrates
- 35 g
- Fat
- 7.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Medjool dates1
- Whole wheat flour22 g
- Soy milk30 ml
- Walnuts5 g
- Sunflower oil3 g
- Baking soda0.5 g
- Cinnamonto taste
Contains: gluten, nuts, soy,
Method
- Stone the dates; heat the soya drink in a small pan over low heat for 1–2 minutes, until hot but not boiling, and soak the dates in it for 10 minutes.
- Meanwhile preheat a conventional oven to 175 °C and line a loaf tin with baking paper. The quantities are for one slice: multiply them by the number of slices in the loaf. Roughly chop the walnuts.
- Blend the dates with the soya drink until you have a smooth cream.
- In a bowl mix the date cream with the sunflower oil, then add the wholemeal flour, bicarbonate of soda and cinnamon and fold until no dry flour is visible; stir in the walnuts.
- Pour into the tin, level and bake for 45 minutes, until dark on top and a skewer in the centre comes out dry.
- Let it cool in the tin before slicing.
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