Per serving
- Calories
- 327 kcal
- Protein
- 23.1 g
- Carbohydrates
- 23.1 g
- Fat
- 15.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Cooked ham30 g
- Peas60 g
- Whole wheat bread30 g
- Extra virgin olive oil3 g
- Black pepperto taste
- Saltto taste
Contains: gluten, eggs,
In season: April – June
Method
- Cut the cooked ham into strips and beat the eggs in a bowl with a small pinch of salt, as the ham is already savoury.
- Heat the oil in a non-stick pan over medium heat, add the peas and a splash of water, cover and cook for 5 minutes, until tender and the water has evaporated.
- Meanwhile, toast the wholemeal bread for 2–3 minutes, until golden.
- Add the ham to the peas, turn the heat to low and pour in the eggs.
- Stir constantly with a spatula for 2–3 minutes, until set but still creamy; finish with black pepper and serve with the bread.
This recipe, sized for you
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