Per serving
- Calories
- 385 kcal
- Protein
- 26.1 g
- Carbohydrates
- 26.6 g
- Fat
- 19.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Leek70 g
- Speck20 g
- Extra virgin olive oil1 teaspoon
- Rye bread1
- Black pepperto taste
Contains: gluten, eggs,
In season: October – March
Method
- Trim the roots and tough green part of the leek, halve it lengthways, rinse between the layers and slice thinly; cut the speck into strips.
- Heat the oil in a non-stick frying pan over medium-low heat, add the leek with a splash of water and soften for 6 minutes, until tender and translucent.
- Add the speck and fry for 1 minute, until translucent; meanwhile beat the eggs and egg white and put the rye bread on to toast.
- Lower the heat, pour in the eggs and stir with a spatula for 2–3 minutes, until creamy; finish with pepper (no salt, the speck is enough).
- Serve with the toast.
This recipe, sized for you
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