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Salmon pizzaiola with green beans and bread

Salmon pan-cooked with tomato and oregano, with green beans.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Salmon pizzaiola with green beans and bread

Per serving

Calories
511 kcal
Protein
34.7 g
Carbohydrates
44 g
Fat
23.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Salmon fillet130 g
  • Chopped tomatoes120 g
  • Green beans150 g
  • Bread40 g
  • Extra virgin olive oil5 g
  • Dried oreganoto taste
  • Garlic1 clove
  • Saltto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Bring a small pan of water to the boil. Top and wash the green beans; when the water boils, salt it and cook them for 8 minutes, until tender but crisp; drain.
  2. Meanwhile pat the salmon dry and salt it lightly.
  3. In a frying pan with a lid warm the oil with the crushed garlic over medium heat for a minute, add the chopped tomatoes and a pinch of salt and cook for 5 minutes, until the sauce thickens.
  4. Lay the salmon in the sauce skin side down, sprinkle with oregano, cover and cook over medium-low heat for 8 minutes, until opaque at the edges and just pink in the centre.
  5. Serve the salmon with its sauce, the green beans and the bread.

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