Salmon pizzaiola with green beans and bread
Salmon pan-cooked with tomato and oregano, with green beans.
Open in the appPer serving
- Calories
- 511 kcal
- Protein
- 34.7 g
- Carbohydrates
- 44 g
- Fat
- 23.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Salmon fillet130 g
- Chopped tomatoes120 g
- Green beans150 g
- Bread40 g
- Extra virgin olive oil5 g
- Dried oreganoto taste
- Garlic1 clove
- Saltto taste
Contains: gluten, fish,
In season: June – September
Method
- Bring a small pan of water to the boil. Top and wash the green beans; when the water boils, salt it and cook them for 8 minutes, until tender but crisp; drain.
- Meanwhile pat the salmon dry and salt it lightly.
- In a frying pan with a lid warm the oil with the crushed garlic over medium heat for a minute, add the chopped tomatoes and a pinch of salt and cook for 5 minutes, until the sauce thickens.
- Lay the salmon in the sauce skin side down, sprinkle with oregano, cover and cook over medium-low heat for 8 minutes, until opaque at the edges and just pink in the centre.
- Serve the salmon with its sauce, the green beans and the bread.
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