Per serving
- Calories
- 328 kcal
- Protein
- 12.3 g
- Carbohydrates
- 49.4 g
- Fat
- 9.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Italian rusks4
- Chocolate hazelnut spread15 g
- Reduced-fat milk200 ml
Contains: gluten, lactose, nuts, soy,
Method
- Warm the milk in a small pan over medium heat for 2–3 minutes, until it steams and small bubbles appear at the edge, without letting it boil (or 1–2 minutes in the microwave).
- Meanwhile, spread the hazelnut spread over the rusks while they lie flat on the worktop, so they don't snap.
- Pour the hot milk into a mug and serve it with the rusks.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.