Roman stracciatella with spinach and chicken
Hot broth with beaten egg, chicken and spinach: light and high in protein.
Open in the appPer serving
- Calories
- 517 kcal
- Protein
- 51.1 g
- Carbohydrates
- 34.4 g
- Fat
- 18.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken broth500 ml
- Eggs2
- Chicken breast100 g
- Spinach80 g
- Parmigiano Reggiano15 g
- Whole wheat bread2 slices
- Nutmegto taste
- Parsley4 g
- Saltto taste
Contains: gluten, lactose, eggs, celery,
In season: October – April
Method
- Bring the chicken stock to a gentle simmer, add the whole chicken breast and poach for 12 minutes over low heat, until white in the centre. Lift it out and shred it with two forks, leaving the stock on the heat.
- Meanwhile wash and drain the spinach; chop the parsley. In a bowl beat the eggs with the grated Parmesan, a pinch of nutmeg, the parsley and a pinch of salt.
- Add the spinach to the stock and cook for a minute, until wilted. Pour the eggs into the simmering stock in a thin stream, whisking, until they set into small ragged strands.
- Return the chicken to the stock and heat for 1 minute. Toast the wholemeal bread and serve the soup piping hot with the bread.
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