Per serving
- Calories
- 174 kcal
- Protein
- 7.6 g
- Carbohydrates
- 16 g
- Fat
- 9.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas50 g
- Pumpkin seeds5 g
- Almonds8 g
- Extra virgin olive oil2 g
- Turmericto taste
- Saltto taste
Contains: nuts,
Method
- Heat a conventional oven to 200 °C and line a baking tray with baking paper.
- Meanwhile drain the chickpeas, rinse them and dry them carefully in a tea towel, discarding any loose skins.
- Toss them in a bowl with the oil, turmeric and salt, spread them on the tray in a single layer and roast for 25 minutes, shaking the tray halfway, until golden and crisp.
- Add the almonds and pumpkin seeds, stir and return to the oven for 5 more minutes, until the almonds smell toasty.
- Let everything cool completely on the tray until crunchy, then store in a sealed jar.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.