Roast octopus with olive oil mash and olives
Crispy tentacles on a rustic extra-virgin olive oil mash.
Open in the appPer serving
- Calories
- 465 kcal
- Protein
- 37.2 g
- Carbohydrates
- 41.3 g
- Fat
- 16.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Octopus220 g
- Potatoes200 g
- Black olives20 g
- Parsley5 g
- Extra virgin olive oil12 g
- Paprikato taste
- Saltto taste
- Black pepperto taste
Contains: shellfish
Method
- Rinse the octopus, put it in a pan of cold water, bring to the boil and cook over low heat with the lid on for about 50 minutes, until a fork goes into the thickest part without resistance. Leave it to cool slightly in its water: it will stay more tender.
- Meanwhile wash and peel the potatoes, cut them into pieces of about 3 cm, put them in cold water, bring to the boil, salt and cook for 20 minutes, until soft. Drain, keeping back some of the cooking water.
- Mash the potatoes with a fork, adding half the oil, salt and a few spoonfuls of the cooking water, until soft but rustic; keep warm.
- Pit and chop the black olives; wash and chop the parsley.
- Drain the octopus, cut off the tentacles and pat them very dry. Heat the remaining oil in a frying pan over high heat until very hot and sear the tentacles for 3–4 minutes, turning, until crisp and golden.
- Serve the octopus on the mash and finish with the olives, parsley, a pinch of paprika and a grind of black pepper.
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