Rice flour and pea protein cocoa mug cake with pear

Ingredients

For 1 serving

• Rice flour15 g
• Pea protein powder18 g
• Unsweetened cocoa powder6 g
• Baking powder2 g
• Pea milk60 ml
• Maple syrup10 g
• Pear60 g

In season: August – December

Method

1. In a large microwave-safe mug mix the rice flour, pea protein, cocoa and baking powder with a fork.
2. Add the pea milk and maple syrup and stir to a smooth batter; wash the pear, dice half of it and fold it in.
3. Microwave at 800 W for 70–90 seconds, until the top has risen and looks dry: no longer, or it turns rubbery.
4. Let it rest for 1 minute and serve warm with the other half of the pear sliced.