skish
IT

Rice cakes with tuna, capers and cherry tomatoes

Gluten-free, tasty and high in protein.

  • 5 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Rice cakes with tuna, capers and cherry tomatoes

Per serving

Calories
123 kcal
Protein
11.8 g
Carbohydrates
16.9 g
Fat
1.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rice cakes2
  • Canned tuna in water50 g
  • Capers5 g
  • Cherry tomatoes50 g
  • Dried oreganoto taste

Contains: fish

In season: June – September

Method

  1. Drain the tuna well, rinse and chop the capers and flake everything together with a fork.
  2. Spread the tuna over the rice cakes.
  3. Wash the cherry tomatoes, cut them into wedges and arrange them on top; finish with the dried oregano rubbed between your fingers.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

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