Red wine seitan stew with potatoes and carrots
A slow, fragrant plant-based stew of seitan, potatoes and carrots, deglazed with red wine and scented with bay and rosemary.
Open in the appPer serving
- Calories
- 579 kcal
- Protein
- 50.9 g
- Carbohydrates
- 54.2 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan150 g
- Potatoes150 g
- Carrots100 g
- Tomato passata100 g
- Red wine50 ml
- Extra virgin olive oil1 tablespoon
- Rosemary2 g
- Bay leaves1 g
- Saltto taste
- Black pepperto taste
Contains: gluten, soy, sulphites
Method
- Cut the seitan into roughly 2.5 cm chunks. Peel the potatoes and carrots and cut them into pieces of the same size.
- Heat the oil in a saucepan over medium-high heat and brown the seitan for 5 minutes, turning, until golden on all sides.
- Deglaze with the red wine and let it bubble for 2 minutes, until you no longer smell the alcohol.
- Add the potatoes, carrots, tomato passata, rosemary, bay leaf and enough hot water to come halfway up; salt, cover and cook over low heat for 30 minutes, stirring now and then, until the potatoes are tender and the sauce thick and glossy.
- Remove the bay leaf and rosemary sprig, season with salt and black pepper and serve hot.
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