skish

Red bean and lentil chili sin carne

A thick, smoky, fully plant-based chili packed with protein.

  • 40 min
  • 1 serving
  • Vegan
  • American cuisine
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Red bean and lentil chili sin carne

Per serving

Calories
527 kcal
Protein
33.3 g
Carbohydrates
93.3 g
Fat
5.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked red kidney beans150 g
  • Cooked lentils170 g
  • Bell peppers100 g
  • Onion50 g
  • Chopped tomatoes150 g
  • Garlic1 clove
  • Cumin1 teaspoon
  • Paprika1 teaspoon
  • Cayenne pepper1 pinch
  • Extra virgin olive oil3 g
  • Cilantro3 g
  • Saltto taste

Method

  1. Peel and chop the onion and garlic; wash the pepper, remove the seeds and pith and dice it into roughly 1 cm pieces. Rinse and drain the kidney beans and lentils.
  2. In a large pan heat the oil over a medium heat and fry the onion, garlic and pepper for 6 minutes, stirring, until soft and the onion is golden.
  3. Add the cumin, paprika and chilli powder and toast for 1 minute, stirring, until fragrant.
  4. Add the chopped tomatoes, beans, lentils and a splash of water; bring to the boil and simmer for 25 minutes over a low heat, stirring now and then, until thick and full of flavour.
  5. Season with salt, wash and chop the fresh coriander and scatter it over the chilli to serve.

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