Per serving
- Calories
- 584 kcal
- Protein
- 46.5 g
- Carbohydrates
- 57.3 g
- Fat
- 20 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rabbit160 g
- Artichokes1
- Broad beans100 g
- Spring onions1
- Mintto taste
- Vegetable broth150 ml
- Bread50 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, celery,
In season: March – May
Method
- Prepare the artichoke: pull off the tough outer leaves until you reach the pale ones, cut off the tip, peel the stalk, halve it, remove the hairy choke and cut it into 8 wedges. Thinly slice the spring onion and pod the broad beans, also slipping off their skins if they're large.
- Pat the rabbit pieces dry with kitchen paper and season with salt and pepper. Heat the oil in a casserole over medium-high heat and brown them for 8 minutes, until golden on all sides.
- Add the spring onion, artichoke and vegetable stock, cover and cook over low heat for 30 minutes, turning now and then.
- Add the broad beans and torn mint leaves and cook for another 10 minutes, until the beans are tender and the liquid has reduced.
- Serve the rabbit with the vegetables and the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.