Per serving
- Calories
- 639 kcal
- Protein
- 39.6 g
- Carbohydrates
- 45.4 g
- Fat
- 34.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa50 g
- Salmon fillet110 g
- Edamame70 g
- Avocado0.3
- Cucumber0.3
- Sesame seeds4 g
- Extra virgin olive oil4 g
- Lemon juiceto taste
- Saltto taste
Contains: soy, fish, sesame,
Method
- Heat a conventional oven to 200 °C. Rinse the quinoa, put it in a small pan with twice its volume of water and a pinch of salt, bring to the boil, cover and cook for 15 minutes over low heat, until the water is absorbed; fluff and leave to cool slightly.
- Put the salmon fillet on a lined baking tray, salt it and brush with a little of the olive oil; bake at 200 °C for 12 minutes, until opaque and flaking with a fork.
- Meanwhile bring a small pan of salted water to the boil and blanch the edamame for 4 minutes, until tender; drain and run under cold water. Toast the sesame seeds in a dry small pan for a minute, until golden.
- Wash and dice the cucumber; just before serving halve the avocado, remove the stone and skin and slice it, so it doesn't brown.
- Build the bowl with quinoa, edamame, avocado, cucumber and the salmon in pieces; dress with the remaining oil, the lemon juice and the sesame seeds.
This recipe, sized for you
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