Pork scaloppine with mushrooms and mashed potatoes
Tender slices in a button mushroom sauce, a Sunday favourite.
Open in the appPer serving
- Calories
- 593 kcal
- Protein
- 42.2 g
- Carbohydrates
- 48.3 g
- Fat
- 23.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pork loin140 g
- All-purpose flour6 g
- Button mushrooms150 g
- Parsley5 g
- Garlic1 clove
- Beef broth80 ml
- Potatoes200 g
- Reduced-fat milk50 ml
- Extra virgin olive oil10 g
- White wine40 ml
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, celery, sulphites,
Method
- Bring a pan of salted water to the boil; peel the potatoes, cut them into pieces of about 3 cm and boil for 20 minutes, until they break apart with a fork.
- Meanwhile wipe the mushrooms with a damp cloth and slice them; heat half the oil in a frying pan over high heat with the crushed garlic, add the mushrooms and sauté for 6 minutes, until golden; season with salt, remove the garlic and set aside.
- Pound the pork slices between two sheets of baking paper and dredge them in the flour, shaking off the excess.
- In the same pan heat the remaining oil over medium-high heat and brown the slices for 1–2 minutes per side, until golden; season with salt and pepper.
- Deglaze with the white wine and let it bubble for 1 minute, return the mushrooms, pour in the stock and cook for 3 minutes, until the sauce thickens; finish with chopped parsley.
- Warm the milk, drain the potatoes and mash them with the hot milk and a pinch of salt until smooth; serve with the escalopes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.