Polenta with mushroom and lentil stew
Soft polenta with a vegan mushroom and lentil stew scented with rosemary.
Open in the appPer serving
- Calories
- 566 kcal
- Protein
- 21.1 g
- Carbohydrates
- 89.6 g
- Fat
- 15.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Polenta (cornmeal)60 g
- Cooked lentils130 g
- Cremini mushrooms150 g
- Carrots1
- Tomato paste1 tablespoon
- Extra virgin olive oil1 tablespoon
- Rosemary2 g
- Saltto taste
In season: September – November
Method
- Peel the carrot and dice it; clean the chestnut mushrooms with a damp cloth and cut them into wedges.
- Heat the oil in a saucepan over medium-high heat and brown the carrot and mushrooms for 8 minutes, until the mushrooms are golden and have released their liquid.
- Add the drained cooked lentils, the tomato purée dissolved in half a glass of water, the rosemary and salt, and simmer over medium-low heat for 15 minutes, until the sauce thickens.
- Meanwhile bring the salted water for the polenta to the boil, about four times the weight of the cornmeal; pour in the polenta in a thin stream while whisking and cook over low heat for 15 minutes, stirring often, until soft and creamy.
- Spoon the soft polenta onto the plate and serve with the stew on top.
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