Peppered mussels with lemon
Steamed mussels with plenty of pepper, rich in iron and protein.
Open in the appPer serving
- Calories
- 306 kcal
- Protein
- 30.4 g
- Carbohydrates
- 11.6 g
- Fat
- 14.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mussels1,000 g
- Extra virgin olive oil2 teaspoons
- Garlic2 cloves
- Black pepperto taste
- Parsley6 g
- Lemon juiceto taste
Contains: shellfish,
In season: May – September
Method
- Clean the mussels under cold water: pull off the beards (the tuft of threads) towards the pointed end, scrape the shells with a knife and discard any that are broken or stay open when tapped on the sink.
- Peel the garlic and lightly crush it; wash, dry and chop the parsley.
- Heat the extra virgin olive oil with the garlic in a wide pan over a medium heat for 1 minute, until sizzling.
- Add the mussels, turn the heat up high, cover and cook for 4–5 minutes, shaking the pan a couple of times, until they have opened.
- Turn off the heat, discard any that stay closed and remove the garlic.
- Finish with plenty of freshly ground black pepper, the parsley and the lemon juice, toss and serve in bowls with their juices.
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