Pepes sea bass parcel with turmeric and tomato
Indonesian parcel-baked fish with a fresh spice paste.
Open in the appPer serving
- Calories
- 536 kcal
- Protein
- 41.9 g
- Carbohydrates
- 69.8 g
- Fat
- 9.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bass180 g
- Cherry tomatoes100 g
- Shallot20 g
- Garlic1 clove
- Turmeric1 teaspoon
- Ginger5 g
- Lemongrass10 g
- Basil5 g
- Fish sauce1 teaspoon
- Peanut oil1 teaspoon
- White rice65 g
- Zucchini120 g
- Saltto taste
Contains: nuts, fish,
In season: June – September
Method
- Heat the oven to 200 °C (conventional). Rinse the rice and cook it in plenty of boiling salted water for the time on the packet, until tender; drain and keep covered.
- Meanwhile peel the shallot, garlic and ginger, remove the outer leaves of the lemongrass and pound them in a mortar with the turmeric, groundnut oil and fish sauce to a paste.
- Halve the cherry tomatoes and slice the courgettes thinly; pick the basil leaves.
- Spread the paste over the sea bass fillets, lay them on a sheet of baking paper with the tomatoes, courgettes and basil around them and seal the parcel well, folding the edges.
- Bake for 18 minutes, until the parcel is puffed and the fish opaque and flaking; open it carefully, minding the steam, and serve with the rice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.