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Pearl barley with mushrooms, spinach and a poached egg

Barley and sautéed vegetables topped with a soft egg.

  • 40 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Pearl barley with mushrooms, spinach and a poached egg

Per serving

Calories
458 kcal
Protein
22.7 g
Carbohydrates
55.3 g
Fat
18.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pearl barley60 g
  • Button mushrooms150 g
  • Spinach80 g
  • Eggs1
  • Grana Padano10 g
  • Thyme2 g
  • White wine vinegar1 tablespoon
  • Extra virgin olive oil2 teaspoons
  • Saltto taste

Contains: gluten, lactose, eggs, sulphites,

Method

  1. Bring a pan of water to the boil, add salt and cook the rinsed pearl barley over medium heat for 30 minutes, until tender but still with some bite; drain.
  2. Meanwhile wipe the button mushrooms with a damp cloth and slice them; wash and drain the spinach.
  3. With 10 minutes to go on the barley, heat the extra virgin olive oil in a frying pan over medium-high heat and sauté the mushrooms with the thyme for 6 minutes, until golden. Add the spinach and cook for 1–2 minutes, until wilted, then add the drained barley, season with salt and stir.
  4. For the poached egg, bring a small pan of water with the white wine vinegar to a gentle simmer. Crack the egg into a cup, stir a whirlpool with a spoon and slide it into the centre; cook for 3 minutes over low heat, until the white is set but the yolk is soft. Lift it out with a slotted spoon.
  5. Serve the barley with the poached egg on top and the grated Grana Padano.

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