Pea and tofu risotto with mint and lemon
A creamy spring risotto without butter or cheese.
Open in the appPer serving
- Calories
- 622 kcal
- Protein
- 21.4 g
- Carbohydrates
- 87.7 g
- Fat
- 17.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carnaroli rice70 g
- Peas150 g
- Silken tofu100 g
- Shallot20 g
- Vegetable broth450 g
- Mint3 g
- Lemon zest2 g
- Extra virgin olive oil1 tablespoon
- White wine40 ml
- Saltto taste
- Black pepperto taste
Contains: soy, celery, sulphites,
In season: April – June
Method
- Bring the vegetable stock to a gentle simmer in a small pan and keep it hot on the lowest heat. Finely chop the shallot.
- Heat the oil in a saucepan over medium-low heat and soften the shallot for 3 minutes, until translucent; add the Carnaroli rice and toast it for 2 minutes, stirring, until the grains are glossy and almost translucent.
- Deglaze with the white wine over medium heat and stir until it has evaporated.
- Add the hot stock one ladle at a time, stirring often and adding the next only when the previous one is almost absorbed. After about 8 minutes add the peas and keep going for 16–18 minutes in all, until the rice is al dente and creamy; season with salt.
- Meanwhile blend the silken tofu with a ladle of stock into a smooth cream and chop the mint leaves.
- Off the heat beat the tofu cream, mint and grated lemon zest into the risotto, stirring vigorously; let it rest for a minute and serve with a grind of black pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.