skish

Pan-tossed lupins with paprika and garlic

Warm, spiced lupins as moreish as olives at aperitivo time.

  • 10 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Pan-tossed lupins with paprika and garlic

Per serving

Calories
327 kcal
Protein
32.2 g
Carbohydrates
23.4 g
Fat
14.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans200 g
  • Extra virgin olive oil8 g
  • Garlic2 cloves
  • Paprika2 teaspoons
  • Rosemary2 g

Contains: lupin,

Method

  1. Rinse the lupin beans under running water, drain and dry them well with a tea towel so they don't spit in the pan.
  2. Crush the garlic cloves with the heel of your hand, leaving the skins on; heat the oil in a frying pan over a medium heat with the garlic and rosemary sprig for 1 minute, until sizzling and fragrant.
  3. Add the lupins, turn the heat up high and toss for 5 minutes, stirring often, until hot and lightly golden.
  4. Turn off the heat, dust with the paprika, stir and serve hot, discarding the garlic.

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