Pan-tossed lupins with paprika and garlic
Warm, spiced lupins as moreish as olives at aperitivo time.
Open in the appPer serving
- Calories
- 327 kcal
- Protein
- 32.2 g
- Carbohydrates
- 23.4 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans200 g
- Extra virgin olive oil8 g
- Garlic2 cloves
- Paprika2 teaspoons
- Rosemary2 g
Contains: lupin,
Method
- Rinse the lupin beans under running water, drain and dry them well with a tea towel so they don't spit in the pan.
- Crush the garlic cloves with the heel of your hand, leaving the skins on; heat the oil in a frying pan over a medium heat with the garlic and rosemary sprig for 1 minute, until sizzling and fragrant.
- Add the lupins, turn the heat up high and toss for 5 minutes, stirring often, until hot and lightly golden.
- Turn off the heat, dust with the paprika, stir and serve hot, discarding the garlic.
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