Pan-fried prawns with cannellini cream and turnip greens
An Apulian sea-and-garden dish, bitter and creamy.
Open in the appPer serving
- Calories
- 499 kcal
- Protein
- 53.3 g
- Carbohydrates
- 44.3 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp160 g
- Cooked cannellini beans150 g
- Broccoli rabe200 g
- Garlic1 clove
- Chili pepperto taste
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: shellfish,
In season: October – March
Method
- Bring a pan of water to the boil. Meanwhile prepare the turnip tops: keep the tender leaves, florets and thinner stems, peeling any thick ones, and wash them well.
- Rinse the cannellini beans and blend them with a drizzle of oil, salt and a little water until smooth; warm the purée in a small pan over low heat for 3–4 minutes, stirring.
- Salt the water and boil the turnip tops for 5 minutes, until the stems are tender; drain and squeeze lightly.
- Heat half the oil in a frying pan over medium heat with the peeled, crushed garlic and the chilli for a minute, until the garlic is golden; toss the turnip tops in it for 3 minutes, until well flavoured.
- Peel the prawns and remove the dark vein. Heat the remaining oil in another pan over high heat and sauté them for 2–3 minutes, until pink and firm; season with salt and black pepper.
- Spoon the warm bean purée onto plates and top with the turnip tops and prawns.
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