skish
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Oregano lupin, cherry tomato and cucumber skewers

Colourful, protein-rich skewers for a summer aperitivo.

  • 10 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Oregano lupin, cherry tomato and cucumber skewers

Per serving

Calories
330 kcal
Protein
30.8 g
Carbohydrates
30.3 g
Fat
12.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans180 g
  • Cherry tomatoes180 g
  • Cucumber180 g
  • Extra virgin olive oil7 g
  • Dried oreganoto taste
  • Saltto taste

Contains: lupin,

In season: June – September

Method

  1. Rinse and drain the lupin beans; wash the cherry tomatoes and cucumber, cut the cucumber into roughly 2 cm cubes and halve the tomatoes.
  2. Thread the lupins, tomatoes and cucumber onto cocktail sticks, alternating them.
  3. Lay the skewers on a plate and dress with the oil, a pinch of dried oregano and a pinch of salt.

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