Omelette with sprouts and smoked tofu

Ingredients

For 1 serving

• Eggs2
• Egg whites1
• Smoked tofu50 g
• Bean sprouts40 g
• Spring onions1
• Soy sauce1 teaspoon
• Sesame oil1 teaspoon
• Whole wheat bread1

Contains: gluten, eggs, soy, sesame,

Method

1. Pat the smoked tofu dry with kitchen paper and cut it into cubes of about 1 cm; rinse and drain the bean sprouts; thinly slice the spring onion.
2. Heat the sesame oil in a non-stick frying pan over medium-high heat and fry the tofu for 3 minutes, turning, until golden on several sides.
3. Add the sprouts and spring onion and stir-fry for 1 minute, until hot but still crunchy.
4. Meanwhile beat the eggs and egg white with the soy sauce; lower the heat, pour them into the pan, cover and cook for 3 minutes, until set.
5. Fold the omelette in half and serve with the wholemeal bread.