Per serving
- Calories
- 250 kcal
- Protein
- 4.9 g
- Carbohydrates
- 47.6 g
- Fat
- 8.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Medjool dates2
- Walnuts10 g
- Unsweetened cocoa powder6 g
- Rolled oats10 g
Contains: gluten, nuts,
Method
- Stone the dates; if they are hard, soak them in hot water for a few minutes and dry them well.
- Put the walnuts, rolled oats and cocoa powder in a food processor and pulse for a few seconds until crumbly, then add the dates and blend until the mixture comes together in a sticky ball.
- Line a small mould with cling film and press the mixture in with the back of a wet spoon, forming a square about 2 cm high.
- Chill it in the fridge for at least 30 minutes, until firm and it cuts cleanly; dust with a little cocoa before serving.
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