skish

Natto over rice with edamame, spring onion and nori

The traditional Japanese breakfast, fermented and high in protein.

  • 15 min
  • 1 serving
  • Vegan
  • Japanese cuisine
Open in the app
Natto over rice with edamame, spring onion and nori

Per serving

Calories
390 kcal
Protein
26.1 g
Carbohydrates
48.3 g
Fat
12.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sushi rice40 g
  • Natto80 g
  • Edamame60 g
  • Spring onions1
  • Nori seaweed1
  • Mustard1 teaspoon
  • Tamari1 teaspoon

Contains: soy, mustard,

Method

  1. Rinse the sushi rice, rubbing it, until the water runs almost clear and put it in a small pan with about one and a quarter times its volume of water; bring to the boil, cover, turn the heat to the minimum and cook for 12 minutes, until the water is absorbed.
  2. Meanwhile, bring a small pan of water to the boil and blanch the edamame for 3 minutes, until tender; drain. Slice the spring onion and cut the nori into thin strips with scissors.
  3. Put the natto in a small bowl with the mustard and tamari and whip it vigorously with chopsticks for about 1 minute, until frothy and stringy.
  4. Pour it over the hot rice and top with the edamame, spring onion and nori.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.