Natto over rice with edamame, spring onion and nori
The traditional Japanese breakfast, fermented and high in protein.
Open in the appPer serving
- Calories
- 390 kcal
- Protein
- 26.1 g
- Carbohydrates
- 48.3 g
- Fat
- 12.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sushi rice40 g
- Natto80 g
- Edamame60 g
- Spring onions1
- Nori seaweed1
- Mustard1 teaspoon
- Tamari1 teaspoon
Contains: soy, mustard,
Method
- Rinse the sushi rice, rubbing it, until the water runs almost clear and put it in a small pan with about one and a quarter times its volume of water; bring to the boil, cover, turn the heat to the minimum and cook for 12 minutes, until the water is absorbed.
- Meanwhile, bring a small pan of water to the boil and blanch the edamame for 3 minutes, until tender; drain. Slice the spring onion and cut the nori into thin strips with scissors.
- Put the natto in a small bowl with the mustard and tamari and whip it vigorously with chopsticks for about 1 minute, until frothy and stringy.
- Pour it over the hot rice and top with the edamame, spring onion and nori.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.