Light Kaiserschmarrn with plum compote
The Austrian shredded pancake, made with egg whites and little flour.
Open in the appPer serving
- Calories
- 348 kcal
- Protein
- 20.7 g
- Carbohydrates
- 48.3 g
- Fat
- 9.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs1
- Egg whites66 g
- Skim milk60 ml
- Whole wheat flour30 g
- Raisins8 g
- Butter4 g
- Plums120 g
- Powdered sugar1 teaspoon
Contains: gluten, lactose, eggs, sulphites,
In season: July – September
Method
- Wash the plums, halve and stone them and cut them into pieces; put them in a small pan with a splash of water and cook, covered, over a low heat for 8 minutes, stirring now and then, until they collapse into a compote.
- Meanwhile, separate the egg: put the yolk in a bowl with the skimmed milk and wholemeal flour and whisk until the batter is smooth.
- In another clean bowl, whisk the egg white together with the extra egg whites using an electric mixer until white and stiff, then fold them into the batter with a spatula, lifting from the bottom, along with the raisins.
- Melt the butter in a non-stick frying pan over a medium heat, pour in the mixture and cook for 3 minutes, until the underside is golden and the top is starting to set.
- Flip the pancake with the help of a plate, cook for 1 minute, then tear it into pieces in the pan with two spatulas and cook for another 1–2 minutes, until the pieces are golden and dry inside.
- Serve the Kaiserschmarrn hot with the plum compote and a dusting of icing sugar.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.