Lemongrass chilli squid with rice and cucumber
Flash-fried squid with Vietnamese aromatics, gluten-free.
Open in the appPer serving
- Calories
- 555 kcal
- Protein
- 34.2 g
- Carbohydrates
- 75.8 g
- Fat
- 12.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Squid170 g
- Lemongrass15 g
- Chili pepper1
- Garlic1 clove
- Bell peppers80 g
- Fish sauce2 teaspoons
- White rice70 g
- Cucumber100 g
- Peanut oil2 teaspoons
- Cilantroto taste
- Saltto taste
Contains: nuts, shellfish, fish,
In season: May – September
Method
- Rinse the rice, cook it in plenty of boiling salted water for the time on the packet (about 12–15 minutes) until tender, drain and keep covered.
- Meanwhile cut the cleaned squid into 1 cm rings and dry them very well with kitchen paper, so they sear rather than boil in the pan.
- Remove the outer leaves of the lemongrass and chop the white part with the garlic and chilli; wash the peppers, remove seeds and ribs and cut into strips; slice the cucumber and pick the fresh coriander leaves.
- Heat the groundnut oil in a wok or frying pan over high heat and stir-fry the lemongrass, garlic and chilli for 1 minute, until fragrant; add the peppers and stir-fry for 2 minutes.
- Add the squid and fish sauce and stir-fry for 2 minutes, until white and opaque: any longer and it turns rubbery.
- Serve with the rice, sliced cucumber and coriander.
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