Lemon seitan with artichokes

Ingredients

For 1 serving

• Seitan130 g
• Artichokes2
• Lemon juice1 tablespoon
• Lemon zest2 g
• Garlic1 clove
• Parsley4 g
• Potatoes100 g
• Extra virgin olive oil2 teaspoons
• Saltto taste

Contains: gluten, soy,

In season: November – April

Method

1. Fill a bowl with cold water and a few drops of the lemon juice. Clean the artichokes: pull off the tough outer leaves, cut off the tips, peel the stem, halve them, remove the choke and slice them thinly, dropping them straight into the acidulated water. Peel the potatoes and cut them into cubes of about 1 cm.
2. Heat the oil in a frying pan over medium heat with the crushed garlic clove, add the drained artichokes, potatoes, a splash of water and a pinch of salt; cover and cook over medium-low heat for 15 minutes, stirring now and then, until tender.
3. Meanwhile cut the seitan into bite-size pieces of about 2 cm.
4. Uncover, turn up the heat, add the seitan and fry for 5 minutes, stirring, until golden and the pan is dry.
5. Deglaze with the remaining lemon juice, remove the garlic and finish with the grated lemon zest and chopped parsley; adjust the salt.