Lemon and caper veal bites with cauliflower mash
A light, citrusy main with a vegetable mash.
Open in the appPer serving
- Calories
- 447 kcal
- Protein
- 41.7 g
- Carbohydrates
- 36.9 g
- Fat
- 15.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Veal top round160 g
- Rice flour6 g
- Lemon juice20 ml
- Capers8 g
- Cauliflower250 g
- Potatoes100 g
- Parsley5 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
In season: November – March
Method
- Bring a pan of salted water to the boil; break the cauliflower into florets, peel the potatoes and cut them into pieces of about 2 cm.
- Boil the cauliflower and potatoes for 15 minutes, until very tender; drain and blend with half the oil, salt and pepper to a smooth purée.
- Meanwhile cut the veal into bite-sized pieces of about 2 cm and dust them with the rice flour, shaking off the excess.
- Heat the remaining oil in a frying pan over medium-high heat and brown the veal for 3 minutes, turning, until golden; season with salt and pepper.
- Add the lemon juice, rinsed capers and a splash of water and let it thicken for 1 minute, until the sauce coats the meat.
- Finish with chopped parsley and serve on the purée.
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