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Lemon and caper veal bites with cauliflower mash

A light, citrusy main with a vegetable mash.

  • 35 min
  • 1 serving
  • Italian cuisine
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Lemon and caper veal bites with cauliflower mash

Per serving

Calories
447 kcal
Protein
41.7 g
Carbohydrates
36.9 g
Fat
15.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Veal top round160 g
  • Rice flour6 g
  • Lemon juice20 ml
  • Capers8 g
  • Cauliflower250 g
  • Potatoes100 g
  • Parsley5 g
  • Extra virgin olive oil12 g
  • Saltto taste
  • Black pepperto taste

In season: November – March

Method

  1. Bring a pan of salted water to the boil; break the cauliflower into florets, peel the potatoes and cut them into pieces of about 2 cm.
  2. Boil the cauliflower and potatoes for 15 minutes, until very tender; drain and blend with half the oil, salt and pepper to a smooth purée.
  3. Meanwhile cut the veal into bite-sized pieces of about 2 cm and dust them with the rice flour, shaking off the excess.
  4. Heat the remaining oil in a frying pan over medium-high heat and brown the veal for 3 minutes, turning, until golden; season with salt and pepper.
  5. Add the lemon juice, rinsed capers and a splash of water and let it thicken for 1 minute, until the sauce coats the meat.
  6. Finish with chopped parsley and serve on the purée.

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