Japanese breakfast with grilled salmon, rice and miso
The morning teishoku: fish, rice and soup.
Open in the appPer serving
- Calories
- 371 kcal
- Protein
- 21 g
- Carbohydrates
- 44.1 g
- Fat
- 11.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Salmon fillet80 g
- Sushi rice50 g
- Miso1 teaspoon
- Wakame seaweed2 g
- Spring onions1
- Cucumber50 g
- Rice vinegar1 teaspoon
- Saltto taste
Contains: soy, fish,
Method
- Rinse the sushi rice under cold water until it runs almost clear; put it in a small pan with about one and a half times its weight in water, bring to the boil, turn the heat to minimum, cover and cook for 12 minutes, until the water is absorbed; let it rest covered.
- Meanwhile soak the wakame in cold water for 5 minutes, until rehydrated, and squeeze it out; trim and thinly slice the spring onion.
- Pat the salmon fillet dry with kitchen paper and salt it on both sides; wash and thinly slice the cucumber and dress it with the rice vinegar.
- Heat a non-stick pan over medium heat and cook the salmon skin side down for 4 minutes, then turn it and cook for another 4 minutes, until golden outside and flaking in the centre.
- Heat a mug of water without letting it boil, dissolve the miso in a small ladle of the hot water and pour it into the mug with the wakame and spring onion: miso must not boil or it loses its aroma.
- Serve the salmon, rice, miso soup and cucumber together.
This recipe, sized for you
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