Honey and rosemary duck breast with sweet potatoes and cavolo nero
A glossy honey glaze with winter sides.
Open in the appPer serving
- Calories
- 459 kcal
- Protein
- 35.8 g
- Carbohydrates
- 44.1 g
- Fat
- 16.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Duck breast150 g
- Honey8 g
- Rosemaryto taste
- Sweet potatoes160 g
- Tuscan kale120 g
- Chili pepperto taste
- Extra virgin olive oil8 g
- Saltto taste
In season: November – February
Method
- Preheat a conventional oven to 200 °C. Peel the sweet potatoes, cut them into roughly 2 cm cubes, toss them in a baking dish with half the oil and a pinch of salt and roast for 25 minutes, turning halfway, until soft and caramelised at the edges.
- Meanwhile strip the cavolo nero leaves from the central rib, wash them and cut into strips about 1 cm wide.
- Score the skin of the duck breast in a diamond pattern without cutting into the meat and salt it. Place it skin side down in a cold non-stick frying pan, with no oil, and cook over medium heat for 6 minutes, until the skin is crisp and golden; pour off the fat, turn it and cook for another 6 minutes.
- For the last 2 minutes lower the heat, add the honey and rosemary and baste the breast with the pan juices, turning it, until glossy and glazed: over high heat the honey burns. Wrap it in foil and let it rest for 5 minutes.
- Heat the remaining oil with the chilli in a frying pan over medium-high heat and stir-fry the cavolo nero for 4–5 minutes, until tender, adding a splash of water if it sticks; salt it.
- Slice the duck and serve it with the sweet potatoes and cavolo nero.
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