Gluten-free tamari chicken chow mein
Stir-fried noodles with chicken and crisp vegetables, made with tamari.
Open in the appPer serving
- Calories
- 558 kcal
- Protein
- 34.2 g
- Carbohydrates
- 65.7 g
- Fat
- 17.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice noodles65 g
- Chicken breast110 g
- Napa cabbage100 g
- Carrots50 g
- Bean sprouts60 g
- Tamari1 tablespoon
- Garlic1 clove
- Peanut oil2 teaspoons
- Sesame oil1 teaspoon
Contains: nuts, soy, sesame,
Method
- Bring a kettle of water to the boil, pour it over the rice noodles in a bowl and leave to soak for 8 minutes, until soft but still springy; drain and rinse under cold water.
- Meanwhile cut the chicken breast into thin strips and chop the garlic. Peel the carrots and cut into julienne, slice the Chinese cabbage into 1 cm strips; rinse and drain the bean sprouts.
- Heat the groundnut oil in a wok or frying pan over high heat and stir-fry the chicken with the garlic for 4 minutes, until golden and cooked through.
- Add the Chinese cabbage and carrots and stir-fry for 3 minutes, until wilted but still crunchy.
- Add the noodles, bean sprouts and tamari and stir-fry for 2 minutes, lifting with two tongs, until the noodles are hot and evenly coated.
- Turn off the heat, dress with the sesame oil, toss and serve straight away.
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